Service Description

Zazen is a progressive practice that will help to bring you a quiet mind. This session will include an in depth introduction for beginners and coaching for regulars. A great way to start the day. A foundational practice in Zen Buddhism, Zazen is great for those seeking inner peace and self realisation. We choose it as our morning practice at the retreat due to its powerful ability to give a quiet mind and to help that peace ripple out into all parts of life. This practice is simple and the session will give an in depth explanation and introduction for those new to meditation or mindfulness practices. It will also allow for coaching of further stages of Zazen for regulars and allow a progressive journey toward kensho. (The merge experience)