The cause of overthinking and how to stop it

As something that affects almost everyone, overthinking is something most of us are frustrated by, and often kept awake by. The question of, what's the cause and how do we stop it is front of mind for many of us.

There is a proven path to inner peace that sees a progressive movement toward the end of triggered, involuntary thinking and opens the door to broader experiences in consciousness.

As we realise that our thoughts are driven by the common pattern of externalising our joy and peace as a result of being conditioned to do so, we also realise that in order to reduce and stop overthinking we must reset our perspectives of the world.

The journey to becoming happy and peaceful, and finally feeling good about every aspect of life and ourselves is one of letting go, letting go, letting go.