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Don't be fooled by the word yoga because nidra is in no way physical. This is a yogic sleep session. It's one of the most relaxing experience available.
It's often said that just 1 hour of yoga nidra is worth 6 hour sleep.
This session will be held lying down on a comfy mattress under a blanket with an eye pillow to block out any light. There's no physical movement at all.
You will be guided through a journey of consciousness that will keep you balanced on the line between sleep and being awake for around an hour.
You will be taken through points of awareness and placed in a type of conscious sleep that has incredible effects on bringing both peace and relaxation, while making an active mind quiet.
It is held in our beautiful ceremonial yurt and has become a favourite for regulars.
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Hannah is superb, she facilitates relaxing therapeutic sessions of Yoga Nidra - wonderful guided meditation and relaxation techniques which calms a busy mind, and de- stresses both mind and body: it sets you up for the day/ week ahead. I go every week and can highly recommend it 5 stars ⭐️⭐️⭐️⭐️⭐️