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Regular Facilitations
During the Butterfly Program participants will experience these facilitations on a regular and progressive basis. Each session will have different benefits but all are united in their ability to bring peace and letting go. As the program progresses there will be expanding access to the metaphysical.
Nidra. Body asleep, mind awake
Nidra: A Journey to Deep Relaxation, Inner Awakening & Metaphysical Exploration
Nidra, also known as yogic sleep, is a powerful practice of deep relaxation and meditative inquiry that can bring profound peace and rejuvenation. Our experienced facilitators will gently lead you into a state of conscious relaxation, where you can switch off all tension in the body and access the hidden layers of your mind, exploring the metaphysical realms beyond everyday perception.
In this deeply restful practice, you will be guided to lie down comfortably and follow a series of simple instructions designed to relax your body systematically while keeping your mind alert and aware. Through the use of breath awareness, body scanning, and visualisations, Nidra helps you release physical tension, and mental chatter, allowing you to enter a state of profound tranquillity.
Far more than a relaxation technique, it's the gateway to the metaphysical
However, this is far more than just a relaxation technique; it is a journey of self-discovery and inner awakening. In the early stages of practice, as you enter this meditative state you can connect with your inner wisdom, gain insights into your true nature, and see powerful, immediate improvements in your personal transformation. As your practice develops, you may also encounter deeper experiences of the metaphysical, capturing glimpses beyond the reality you have come to perceive. In this altered state of consciousness, you may have profound realisations that can catalyse significant shifts in your life.
Here at Zen Jungle, we use Nidra as an excellent gateway to exploring metaphysical realms, lucid dreaming and astral travel. By cultivating awareness in the borderline state between wakefulness and sleep, you enhance your ability to consciously enter and navigate the altered state, dream world and alternate dimensions. This practice can easily lead to experiences of lucid dreaming, where you become aware that you are dreaming and can influence the dreams direction with limitless possibilities.
Shamanic Breathwork
Shamanic Breathwork: A Gateway to Transformation, Universal Wisdom & Psychedelic Experiences
Shamanic Breathing is a simple yet extremely powerful breathwork technique. Sessions are expertly guided to help you release stress and trauma, access deep levels of consciousness, explore psychedelic trips without the use of substances and discover the vast realms of your universal self.
This transformative practice involves controlled, rhythmic breathing patterns that enhance oxygen flow to your brain and body, leading to altered states of consciousness. As you breathe deeply and intentionally, you will begin to release stored tension and blockages, allowing for a deep cleansing of your mind and body.
Shamanic Breathing is also a powerful tool for accessing your intuition and receiving universal guidance. In this heightened state of awareness, you can gain insights that are often hidden in your everyday consciousness, helping you connect with the deeper aspects of your being, offering clarity and direction in your life.
Astral travel is the ultimate outer body experience
Astral travel, also known as astral projection, is another profound experience that Yoga Nidra can be used to facilitate. In astral travel, your consciousness separates from your physical body, allowing you to explore unlimited, non-physical dimensions of existence.
This experience can offer a profound sense of freedom and adventure as you journey through different realms and encounter otherworldly landscapes and beings. It can also provide deep insights into the nature of reality and your place within it. Through astral travel, you can gain a broader perspective on life, connect with higher aspects of your consciousness, and access profound spiritual wisdom.
Whether you are seeking relief from stress, a way to heal from past traumas, a deeper connection to your spiritual self, or an entry point to the fascinating realms of lucid dreaming and astral travel, Nidra offers a sanctuary of stillness and peace where true healing and profound exploration can occur. Experiences require repetition and for you to become completely open to new possibilities.
Hemispheric syncing meditations
By syncing the left and right hemispheres of the brain, meditation goes to new depths and often brings altered state experiences.
Most participants arrive at the retreat having either never meditated or having done only limited, guided meditations, usually those found online or through apps.
This means that as part of the journey on this program, learning to experience the deepest levels of meditation is something most start from a novice level.
Regular medtation will open up your connection with your bodily energetics, true self and other realms, while bringing a quieter mind, more conscious awareness of where you are placing your attention and more inner peace, progressively.
The hemispheric sync meditations will accelerate the process of you achieving the deepest meditative states, making them available to first time meditators and regulars alike within minutes of starting to meditate.
Once practiced, Shamanic breathwork can offer equally intense and profound journeys as those using plant based medicine.
While it is in essence a simple breathing technique, Shamanic breathwork is so powerful when held in the right way and space, that it often offers self-controlled metaphysical journeys or psychadelic "trips", more profound than psychedelic experiences themselves. This means you can experience the depth and intensity of these altered states without the use of substances, maintaining control and clarity throughout the process. The insights and realisations gained during these sessions can be life-changing, providing you with a new perspective and a deeper connection to your true, authentic self.
Shamanic Breathing is a journey into the depths of your soul, a practice that can bring profound healing, insight, and transformation. Whether you are looking to release the burdens of stress and trauma, connect with your intuition, or explore the vast wisdom of the universe, Shamanic Breathing offers a powerful, progressive path to personal and spiritual growth.
As you repeat the practice it becomes a form of brain training, helping with focus and opening new doorways in consciousness.
Highly advanced binaural sound technologies are played through your own private headset, meaning that the left and right sounds will vary in both nature, frequency and amplitude, with separate carrier waves. This variation creates the need for your brain to compensate and to respond by aligning the left and right hemispheres to work in unison together.
The more we synchronise our brain hemispheres, the more synchronised they become outside of meditation, aligning on many cognitive, practical and attention based activities.
The exciting part is that the more we repeat the deep meditations, not only do we find release of limiting beliefs and attachments easier but we are also way more aware of our conscious and unconscious states.
This means our access to altered states and the awareness to become lucid in dreams or astral travel increases with time.
This means that over time, we become more likely to realise we are dreaming within our night time dreams, which gives the ability to go lucid and take control.
Lucid dreams are a great place to experiment with the dream state reality, demonstrating to ourselves it's sensory nature and the compelling level of perception that cannot be differentiated from the waking state.
In addition, that lucidity and conscious awareness of where our attention is focussed, produces other profound results. Not only do we find sensory presence and thoughlessness easier in our waking life, we open our possibilities for astral travel and metaphysical journeys too.
It is here where profound shifts in both perspective and limitations start to take hold and progressively create the existential considerations that dissolve all fear and limitation. This takes our lives past the limited, conditioned reality that has progressively become a kind of prison.
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