overthinking | Zen Jungle Retreat

Jul 243 min read

A Journey to Stillness: Understanding the Progressive Benefits of Meditation

In today's fast-paced world, where the demands of daily life seem unending, finding moments of peace and tranquility can often feel like...

Jan 253 min read

Motherhood is a journey of deep self discovery, letting go and unlearning

When I first became a mother, I had no idea of the complex, messy, beautiful journey ahead of me. In all honesty, I hadn't even really...

Jan 204 min read

Yoga. The journey out of "maya" to realise the self beneath the subjective stories.

We often get asked if we do yoga at the retreat, which in the western world often means the physical, asana posture based yoga but yoga...

Jan 25 min read

How to stop overthinking . . .

In many ways the retreat exists to help people find the answer to this question. It's been a journey that we have been on and mastered,...

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